I am IFS Level 2 trained and an EMDR Certified therapist. I utilize a humanistic approach to individual therapy which emphasizes the importance of being your true, authentic Self. This approach recognizes that as humans we are all unique and have our own individual way of living and being. I will help you focus on understanding your own system, resolve inner conflicting thoughts and feelings, overcome internal criticism and disapproval;  culminating in internal harmony and an acceptance of your true, authentic Self. This is all done in a safe, non judgmental space where you will work towards personal growth.